PATIENTS SAY: Jan Spokane WA (Monday, 12 September 2011 04:18)
PATIENTS SAY: Alex Los Angeles, CA (Monday, 12 September 2011 04:17)

Doctors' Health Tips

1. Eat plenty of vegetables, fruits, legumes and grains – as these are foods that are high in complex carbohydrates, vitamins, minerals and fiber. Also, these are low fat and free of cholesterol foods.

All of them must be fresh in order to maintain the above mentioned characteristics. Tips for Good Health

2. For High Blood Pressure, Soak one raisin (kishmish) overnight in pure rose water. Eat it empty stomach the next day. Soak 2 raisins on the second day, 3 raisins on the third day & keep on increasing the number for 21 days.

3. Drink plenty of water – as you should know by now, 75% of our bodies are made from water so it is a vital part of a healthy diet. The water helps “flush” our entire system, especially the bladder and the kidneys of toxins and waste products.

4. One should chew food properly. One must devote atleast 20 minutes in chewing food.


5. Eat early and often – by having a healthy breakfast you can jumpstart your metabolism and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off.

6. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.

7. Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

8. Sports! – a very healthy diet will improve your energy and at the same time reduce the risk of many diseases. By adding physical activity, you will be in top shape in no time.

9. Take things nice and slow – developing all new food habits is way easier if you take one food group at a time. No need to rush.

10. Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live. But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

I venture to maintain that there are multitudes to whom the necessity of discharging the duties of a butcher would be so inexpressibly painful and revolting, that if they could obtain a flesh diet on no other condition, they would relinquish it forever. – W.E.H. Lecky

I just could not stand the idea of eating meat – I really do think that it has made me calmer…. People’s general awareness is getting much better, even down to buying a pint of milk: the fact that the calves are actually killed so that the milk doesn’t go to them but to us cannot really be right, and if you have seen a cow in a state of extreme distress because it cannot understand why its calf isn’t by, it can make you think a lot. – Kate Bush

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau